Heavy menstruation or Menorrhagia is one of the major symptoms caused by fibroids. Heavy menstrual bleeding severely affects all walks of life.
It affects your routine activities due to discomfort and excess bleeding. It also interferes with your emotional and social life.
Cause Of Heavy Menstruation
Many factors cause heavy menstrual bleeding including hormonal imbalance and uterine fibroids. Uterine fibroids are noncancerous tumors develop during childbearing years.
Symptoms Of Heavy Menstrual Bleeding
Soaking through one or more sanitary pads or tampons every hour for several consecutive hours
Needing to use double sanitary protection to control your menstrual flow
Needing to wake up to change sanitary protection during the night
Bleeding for longer than a week
Passing blood clots with menstrual flow for more than one day
Restricting daily activities due to heavy menstrual flow
Symptoms of anemia, such as tiredness, fatigue or shortness of breath – Click Here To Read More!
First Go Naturally For Heavy Menstruation
If you’re dealing with a large fibroid eventually you may end up with hysterectomy.
I know how painful it is to undergo a surgical process and not only that but also you open to other health complications.
Uterine fibroids occur in 20-40% of women during reproductive years. By age 50, 70% of whites and 80% of African Americans had fibroids.
More than 200,000 hysterectomies are performed each year for uterine fibroids.
Many health problems can be healed naturally by bringing balance in your body. I therefore firmly believe that exhausting natural methods a best option before you go for surgery.
Natural Cure For Heavy Menstrual Bleeding
Dietary Changes For Heavy Menstruation
First you take charge of your problem by making changes in your diet.
Generally you tend to indulge in things that cause a lot of inflammation in your body.
So cut out things like sugar, coffee, dairy, alcohol. I know that sounds drastic but you have to realize that these foods constantly nourish your fibroids.
Instead focus on high-fiber foods, fresh fruits, vegetables, nuts, fish and eggs.
Eat organic foods as much as possible.
Did you know why?
The foods you eat regularly contain chemicals and pesticides which destroy your hormonal balance.
Hormonal imbalance in your body is one of the prime reasons for your uterine fibroids.
One nutrient that seems to be very effective in treating menorrhagia is vitamin A. One study showed that 25,000IU of vitamin
A taken twice a day for 15 days brought about a significant reduction of menstrual flow in more than 90 per cent of women. I would advise your daughter to take this amount of vitamin A, and follow this with a maintenance dose of 10,000IU per day.
Please note that vitamin A in doses of more than 10,000IU per day should not be used in women who are pregnant or are planning pregnancy.
Another useful nutrient in treating menorrhagia is the mineral iron. It is well known that iron deficiency is a common consequence of menorrhagia. However, what is less well-known is that iron can also be used to treat menorrhagia. Iron appears to help blood vessels contract, which is important if the body is to bring an end to the bleeding from the womb. The best way to have the level of iron in the body checked is with a blood test called ‘ferritin’. If this is low, iron therapy may well help reduce the weight of your daughter’s periods. She should take 100-200mg of iron a day, until her ferritin level returns to normal.
To help reduce the pain associated with her periods, I recommend your daughter takes additional magnesium because this nutrient can help to relax the muscle of the womb and prevent cramping. She should take 250-350mg of magnesium each day.
To help reduce the heaviness of her period, she might also try the herb Agnus Castus. This may help to regulate any hormone imbalance which might be contributing to her problem. She should take 40 drops of Agnus castus tincture each morning for several months. – Click Here To Read More!
With these simple dietary changes I’m sure you could see a lot of improvement within a month time.
Herbal Remedies For Heavy Menstrual Bleeding
The use of plants for medicinal purposes goes back to centuries. This traditional form of treatment is best for treating disease like uterine fibroids as it is predominantly a lifestyle problem. And that is why even the modern medicine accepted herbal remedies as alternative medicine.
2 Herbal Remedies For Heavy Bleeding
Vitex For Heavy Menstruation
My favorite herb for the long-term treatment of menorrhagia is vitex, also known as chasteberry. It helps normalize ovulation and progesterone levels by its effect on the pituitary gland. I recommend 160 mg daily of a standardized extract. Most women must take it daily for four months or longer to achieve a hormone-balancing effect.
To help reduce acutely heavy menstrual bleeding, use ginger root and yarrow. These herbs have been used traditionally for this condition. Take two capsules or 30 drops of tincture four times a day of each until bleeding is reduced. – Click Here To Read More!
Milk Thistle For Heavy Menstruation
Supplement with herbs such as dandelion root and milk thistle to improve liver function. Your liver is a critical organ involved with hormone balance as it metabolizes all the hormones in the body. Take one capsule or 20 drops of tincture with each meal for two months for liver toning. Many other natural approaches are helpful. – Click Here To Read More!
Home Remedies For Heavy Menstrual Bleeding
Home remedies are also effective for stopping your heavy menstrual bleeding.
So, it is always better to try the home remedies before exploring other therapies for your problem.
Here Are Four Home Remedies For Heavy Bleeding
1. Apple Cider Vinegar
Taking apple cider as a tonic helps reduce bleeding in most women almost immediately. Apple cider vinegar flushes toxins out of the body and naturally dissolves issues causing heavy menstrual bleeding. – Click Here To Read More!
Tamarind, being rich in fibers and antioxidants, reduces the level of cholesterol and prevents excessive flow of blood. It also protects against cancer and heart diseases. Soak 8-10 pieces of tamarind and 4-5 pieces of dry plum in 500 ml water overnight.
Next morning, take out all the seeds and crush the mixture. Add 2-3 tablespoons of honey in the mixture and stir well. Drink the mixture on an empty stomach. Drink it regularly for 4-5 days. – Click Here To Read More!
3. Orange Juice
Fresh juices are always beneficial for the health. Add 2 tablespoons of lemon juice to a glass of orange juice. Drink it 4-5 times a day. Vitamin C present in orange and lemon helps reduce the symptoms of heavy bleeding. – Click Here To Read More!
4. Coriander Seeds
Add 2 tablespoons of coriander seeds in a glass of water and boil it. Let it cool down and drink it. Alternatively, boil fresh coriander leaves in half liter water. When water reduces to half, add natural sugar to it. Drink it as tea 3-4 times a day to stop bleeding. – Click Here To Read More!
Dos And Don’ts For Heavy Menstrual Bleeding
So far you know which natural, herbal and home remedies will treat your heavy menstrual bleeding…
Choose the remedy that is easy to follow and good for your body.
Apart from these remedies you can also follow these simple tips for relieving menstrual pain and stopping bleeding fast.
Stay warm. Women who stay warm during their period are less prone to cramps.
Exercise regularly. This increases circulation to the pelvic region and helps clear out prostaglandins. Regular exercise during the month can make that time of the month go easier.
Try it sanitary pads. Tampons can cause cramping.
Do the pelvic tilt to relieve cramps. Lie on your back with your knees bent and your feet flat.
Tighten your abdominal muscles and your buttocks and raise your pelvis, angling it toward your head. Press your lower back to the floor, and hold the position for a few seconds. Gently lower your buttocks to the floor. Repeat several times.
Lie on your back with your knees bent. This position can relieve cramps, too.
Take a nice hot bath.
Relax. Listen to soothing music. Read a good book. Invent a pleasant fantasy and stay there for awhile. Anxiety and stress can make cramps worse. – Click Here To Read More!